
Monday Apr 27, 2026
Guided Silent Mindfulness Meditation by Dr. Erika Horwitz (10 min)
Former HCS Associate Director and Licensed Psychologist Dr. Erika Horwitz narrates a 10 minute mindfulness exercise. Mindfulness helps you become focused and allows you to rest from constant thinking. Practice being in the present and let go of worries about the future and past.
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